![]() ![]() The Group Lifestyle Balance TM program is designed for overweight adults who are at risk for developing diabetes. At the conclusion of the initial 6 month Core Program (including 12 weekly, 1 bi-weekly and 3 monthly sessions), individuals will continue with monthly Post Core maintenance sessions for ongoing support and guidance. These conditions increase the risk for developing type 2 diabetes and cardiovascular disease. This program is designed for non–diabetic, overweight individuals age 18 and older who have pre–diabetes and/or the metabolic syndrome. The Group Lifestyle Balance TM Program provides education, encouragement and the tools necessary to help individuals reach their healthy lifestyle goals. GROUP LIFESTYLE BALANCE – DIABETES PREVENTION PROGRAM (Register Here) Routine can be done seated or standing and modifications are demonstrated and encouraged! Make your heart happy as we move through a variety of exercises designed to improve your endurance, strength, and flexibility. All exercises done while standing or seated in a chair. Gentle movement to promote circulation, balance, mobility, strength and range of motion while going easy on the joints. Build your strength, balance, and flexibility while developing mental clarity, reducing tension and relaxing breath control. Yoga performed standing and in a chair, no mat work. Learn how everything can be modified to suit your needsīallet inspired moves with elements of Pilates, dance yoga and strength training. Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. It puts emphasis on alignment breathing developing a strong core and improving coordination and balance. ![]() Pilates improves flexibility builds strength and develops control and endurance in the entire body. Incorporates floor work, flexibility & strength conditioning. Missed Your Class? Visit Virtual Y On Demand All exercise done while standing or seated in a chair.įor All Virtual Group Exercise Programs CLICK HERE Build your strength, balance and flexibility while developing mental clarity, reducing tension and relaxing breath control.ĭeveloped for people with arthritis, you will be lead through gentle movement to promote circulation, balance, mobility, strength and range of motion while going easy on the joints. Learn how everything can be modified to suit your needs. ![]() Live Virtual Group Exercise- Click on the Class Name to Registerīody weight calisthenics to target the major muscles of the lower body, core and address postural muscle imbalances. YMCA360 and Virtual Y on Demand are a complimentary membership benefits for active Full Privilege Members! YMCA360 brings to life the people, places and programs of the Y, and brings membership full-circle. To View Full Branch Schedules, please visit our MOBILE APP or CLICK HERE ON DEMAND VIRTUAL WELLNESSįor On Demand Virtual Wellness Options, please visit YMCA360 or Virtual Y On Demand A member’s initial password will be First Initial, Last Initial MMDDYY of your birthday (Jane Smith 07/-06/1960 would be JS070660) If you do not know your password, please use Forgot My Password. ![]() Please Note: Full or Virtual Members will see appropriate member pricing only after they have signed into their account online, or after choosing the particular member who is registering for each program. Hand weights, resistance strap/bands are optional.įor Step By Step Registration Instructions CLICK HERE For a Video Tutorial CLICK HERE What to Bring: An exercise mat is recommended for most classes. What to Wear: Comfortable clothing, Sneakers (exception is Yoga) How to Register: Click on the Class Name in the schedule below. Please check back for additional programs and services. In order to better serve our members, this schedule is updated often. CLICK HERE Please note: Youth & Family and Chronic Disease programs require individual registrations Register ONCE for ALL Virtual Group Exercise Programs. Please note: Schedule is subject to change. Join our LIVE Virtual Group Exercise Programs! YOUR VIRTUAL YMCA provides Live Virtual Group Exercise Programs taught by your favorite Instructors at The Gateway Family YMCA. ![]()
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